Our words, whether spoken or thought, have power

The Four Agreements (Number 1) - don Miguel Ruiz 

Be impeccable with your word.

"Your words constitute the power you have to create. Words are the most powerful tool you have as a human being, the instrument of magic. Depending on how you use them, words can free you or enslave you, even more than you think they can. This includes the words you say to others and your internal dialogue. Impeccable means without sin. Always give words of encouragement, love and hope and be vigilant of what you say to yourself and others.  Say only what you mean. Avoid using the word to speak against yourself or to gossip about others." - don Miguel Ruiz

The Power of Now

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

~ Buddha ~

I think I came across this quote today because I needed it. Some days I am pretty good about staying in the moment.  Other days, like today, it was a struggle. This quote is what Eckhart Tolle is all about - staying in the moment - the Power of Now.  If you haven't read that book, I highly recommend it.  (Actually I'm a bigger fan of "Practicing the Power of Now.)  I have read and reread this book and it is going to be a lifetime goal to live it.

I think I am making progress though.  I realized that I was struggling a lot today because I was resisting the thing(s) that were stressing me out.  According to Tolle, acceptance is a big part of living a life free of stress.  I wasn't totally able to "accept" the things that were stressing me out, but the mere fact that I was able to reach this understanding was helpful.

Now acceptance to me does not mean that it's okay or that you are happy about it.  Acceptance is the acknowledgment that it is - without judgment.  I try to live a "judgment free" life but it is really hard to do. 

The first two points in the Buddha's quote are a waste of time.  All we ever have is "now" so we might as well make the most of it. 

Take Control!

Remember that any time you're filled with resentment, you're turning the controls of your emotional life over to others to manipulate. 

~ Dr. Wayne W. Dyer ~

Unfortunately, there are people in this world that try to make your life more difficult. Maybe they are jealous or have a different personality than you. Don't let these people get you down. Leave them to themselves and focus your attention to the people who "do" love you and want the best for you. Focus on what you can control - and that is yourself and your actions. And make sure your actions are in line with your higher self. It is really easy to be dragged down by others. Don't give them that power.